If you struggle with anxiety, you’ve most likely wondered if there is a CBD oil for anxiety? There are all kinds of CBD oils on the market, many of which are formulated with unique blends of calming terpenes and other beneficial cannabinoids.
Anxiety affects everyone in one way or another, whether it’s something as minor as overanalyzing different parts of your day or generalized anxiety attacks.
For those who are all too familiar with this struggle, CBD offers a safe and all-natural way to reduce anxious thoughts and feelings so you can get on with your day. There are various CBD oils on the market, which makes choosing the best CBD oil more confusing.
Let’s talk a little more about anxiety and what type of CBD oil is best for these situations.
What is anxiety?
Anxiety is an accumulation of feelings, primarily stress and fear, that arise in response to stress. Of course, it is normal to feel anxious about things from time to time. However, when these feelings persist and begin to interfere with your daily routine, it is a problem because it interrupts productivity and concentration.
There are different forms of anxiety, with generalized anxiety being one of the most common. Anxiety tends to build up and cause anxiety attacks in some people. Here are some ways to recognize anxiety when it occurs.
Recognizing the signs of anxiety
Most people are fully aware of what’s going on in their bodies, but what do you do when something happens and you have no idea what’s going on?
This “unknown” element of surprise causes some people to sink even deeper into anxiety and panic. If you have no idea what’s going on, it’s most likely because it’s a new experience or symptom, and that’s pretty scary.
Here are some of the most common anxiety symptoms:
- Chest tightness
- Increased heart rate
- Feeling like pins and needles
- Difficulty breathing
- Feeling of impending doom
- Sweating palms
- Difficulty concentrating
As mentioned above, these are some of the most common symptoms of anxiety, but they can vary since we are all incredibly unique. Are you all too familiar with the signs of anxiety?
If so, let’s explore what CBD oil is and how it affects the body.
What is CBD oil?
CBD is also known as cannabidiol. It comes from the CBD Sativa plant and must be accompanied by less than 0.2% THC to be legal.
This means that hemp-based CBD oils are non-psychotropic and produce calming vibrations for the entire body to keep you relaxed throughout the day. When you buy CBD oil, you’ll notice three types of oil: full-spectrum, broad-spectrum, and 10% cbd oil uk isolate.
Full-spectrum CBD oil contains the benefits of the whole plant, encompassing the “full-spectrum” of the plant’s cannabinoid composition, including trace amounts of THC (less than 0.2%).
The broad spectrum oil goes through an additional extraction process that removes traces of THC. This is ideal for those who need to take routine drug tests for work or other personal reasons, as traces of THC can produce a false positive. Some people like the broad spectrum options because they know they are completely free of THC. That in itself provides some peace of mind.
CBD isolate is 99% pure cannabidiol. It also goes through the necessary extraction processes to achieve the required composition and concentration.
All of these oils have their pros and cons, but the most important thing is that they all fit your lifestyle in a particular way.
Which one best suits your needs?
Tips and tricks for reducing anxiety
Living with anxiety sometimes feels like an uphill battle. It’s hard not to fall victim to the worry, fear, and doubt that cause anxiety-related problems. However, once you have enough experience with anxiety, you begin to recognize the signs and symptoms and know how to approach the situation.
With this in mind, let’s look at some things you can do to reduce anxiety.